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The proven secret is "Turbo Training"
A recent university study showed that you can burn over 700 calories in just one 45-minute Turbo Jam workout. That's nearly twice as effective as walking, jogging, yoga/Pilates, and even circuit training! Plus, Chalene's "Elite 11" signature moves are proven to burn fat and give you a sleek, sexy body and ripped, rock-hard abs.
The Birth of Turbo
Chalene is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs. Unlike other kickboxing classes, Turbo Jam does not require special equipment—no heavy bags or shields—just an emphasis on form, technique, and fun. The basic moves are simple and can be done by anyone at almost any fitness level, though as the workouts advance, they become more exciting and powerful. But mostly, it's the high-spirited party atmosphere of Turbo Jam that makes it different from other exercise programs. Its addictive, up-tempo dance beats quickly made it the hottest group-exercise kickboxing program in the country. To date, Chalene's company, Powder Blue Productions, has trained and certified almost 15,000 instructors around the world to teach Turbo Jam. It is featured at over 2,000 different health clubs and fitness chains in the U.S. as well as countless clubs in countries across the globe.
The Hottest Urban Dance Music
"Music can motivate you to do anything."
—Chalene Johnson
From the moment you push the Play button to start your first Turbo Jam workout, you'll immediately discover the powerful role of music. You won't have to push yourself—the music will do it for you. No other fitness program places so much emphasis on the quality and energy of the music. By combining the perfect mix of hip-shaking, urban funk with specially synched sound effects, you'll go longer, move faster, and burn more fat and calories than you ever thought you could. The rhythm is gonna get you!
Choreographed to Perfection!
Each block of exercise is choreographed to match the mood of the music. In most workout programs, music is an afterthought. But in Turbo Jam, Chalene starts with the music and builds choreography to match it, so the result is unlike anything you've ever experienced. Get ready to party!
Turbo Jam Nutrition Plan
Good news... You can be lean for life and still enjoy your food! This is not a diet. It's an easy-to-follow nutrition plan that teaches you the right foods to eat in the right portions, so you can burn fat while still eating the foods you love. You'll learn to eat in a healthy way so you can fuel your body during your workouts and see a slimmer you in the mirror every day.
Turbocharged Support Tools
You can access live chats with Chalene and an amazing online community that really cares about every new person who raises a hand and says, "I'm here to get results!" Plus, see how taking progress photos, tracking your measurements, and journaling will keep you motivated.
May 14th, 2008 05:31 PM
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