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Why it works ?
The Push up Perfected
Push ups are the oldest and most effective exercise,
are used by the military and competitive sports teams around the world
to gauge overall fitness. As good as push ups are, they also have
limitations. Push ups put stress on wrists, elbows and shoulders, and
prevent the natural rotation of muscles and joints.
Perfect Pushup inventor and U.S. Navy SEAL, Alden Mills learned during his SEAL
training, the more that exercise simulate the natural movement patterns
of muscles and joints, the better the results and the less strain is
put on the body.
Perfect Pushups are the ultimate push up handles because they:
- Move with your body’s natural rotation
- Engage more muscles with less stress on joints
- Achieve better results faster!
Whether you're just starting out or looking to Get Ripped, Get Lean and Get Your Hard Body,
the Perfect Pushup is a must-have in your fitness arsenal!
The
best part is your muscles are engaged naturally. The rotating bases
allow your muscles to rotate through their natural arc. Examples of
your natural arc of movement is throwing punch or swinging a golf club
or pressing dumbbells.
When you allow your muscles to fire
through their natural arc your muscles reach full power potential while
minimizing the stress on your joints, ligaments and tendons.
The Perfect Pushup makes other push up handles obsolete.
The rotating bases of the Perfect Pushup engage your stabilizer muscles
or micro-muscles with your major muscles simultaneously.
Now
your rotator cuff and scapular muscles are fully recruited during the
pushup, and this muscle recruitment helps engage larger muscles such as
the triceps (arms), deltoids (shoulders), pectorals (chest), and
latissimus (back) muscles.
Arm muscles have
a natural arc to their movement, for example, think about throwing a
punch. Bring your hand back to the side of your chest with your thumb
facing up. As you throw the punch, your arm naturally rotates
inward so your thumb is facing sideways. This natural rotation
allows your body to generate more power - it's the same for swinging a
golf club, baseball bat or tennis racket...From Rotation Comes Power!™
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