Core Rhythms - Now Just Move Your Hips To Lose Weight and Inches!
Core Rhythms is a revolutionary exercise concept that uses sexy Latin dance actions to raise your heart rate and tone and tighten your entire core at the same time. The fun, rhythmic moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total core workout all while being swept away by the fun of dance.
The Core Rhythms Programs
KICK START DVD
uses a slow tempo to teach the three basic moves of the workout. This award winning interactive DVD allows you to choose from front, back, split or zoom-in-on-the-core camera angles. It's a great introduction allowing the user to achieve immediate results with Core Rhythms. Start here and then move up to the Full Workout.
FULL WORKOUT DVD
This 45 minute workout is the key to getting a dancer's lean, gorgeous body. View every step from front or back. The interactive Help button brings you right to Jaana and Julia's helpful tips for mastering each move.
QUICK WORKOUT DVD
Get a fast and fun Merengue and Samba workout in just 20 minutes. Choose front or back camera angles.
LATIN DANCE MADE EASY DVD
Here, dance champions, Bob and Julia Powers, teach three popular Latin dances, Salsa, Merengue and Rumba, that you and a partner can take straight to the clubs.
THE DANCER'S DIET GUIDE
This guide shows you how to eat more often than ever before and still achieve the body of your dreams!
LOWER BODY SCULPT
Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don't be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted - all while having fun and dancing!
LATIN CARDIO JAM
Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
SECRET TO SEXY ABS
Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do.
BONUS! ABS IN A HURRY - crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
January 07th, 2009 03:31 AM January 07th, 2009 11:02 AM January 07th, 2009 07:31 PM January 07th, 2009 09:02 PM
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